In this episode, Dara O’Kearney, a professional poker player, author, and award-winning podcaster, breaks down how to form a habit and train your mind like an ultra-runner. He shares how his competitiveness has given him an edge at the table – and why he needs a 12-minute cool-down period after a bust. Elliot and Dara talk stamina, mindset, and how to align your recovery days and tournament sessions.
Listen in to hear Dara share tips for getting over things you can’t control – and learn what helps him stay hyper-focused despite the repetitiveness of the game.
Time Stamped Show Notes:
[01:30] – Introducing Dara, a professional poker player, author, and award winning podcaster
02:05 – He started learning poker after his competitive running was coming to an end; he learned how to play at 42, but has always been very competitive
02:35 – He saw the Irish Poker Open on TV and was interested in it; he started making money right away online and did well the first year in live poker
[03:30] – His blog and podcast
03:40 – His blog started right away; he used it as a “dear diary” and instead of talking about bad races and soreness, he talks about bad beats and has over 500 entries
04:35 – Dara’s podcast started as being Irish-only; he took a two-year break as some rights issues over the podcast were being resolved
5:30 – The podcast had growing pains; now he can speak to anyone on the podcast and people approach him to be on it
[08:10] – On the difference between live and online games
08:30 – Online, it’s about getting in the zone; you can be in your routine
08:45 – With live games, you’re outside of your time zone and are out of your routine; he prepares for the distractions that may arise in a live game
[09:45] – On the competitive edge running has given him in poker
09:50 – Physically, he has great stamina; it helps him at the tail-end of events when his opponents are losing steam
10:14 – His mind is trained for repetition from ultra-running marathons; he also knows he can’t do anything about the things he can’t control, as they’re part of the game
11:10 – He prepares for what can go wrong in his mind so he can run through the scenarios beforehand
[13:15] – On his 12-minute “grieving period”
13:30 – He usually experiences a bad beat at the beginning of the session and at the end; once he has slept he forgets and is mentally reset
[15:25] – Running advice
15:35 – The hard part about running is starting; if you can form the habit over a month, it gets easier
16:10 – Listen to music or a podcast on your run to do something else that keeps your mind off the mundanity of it
16:45 – He believes something cardiovascular like running is better than focusing just on muscle-building gym workouts
[18:00] – Dara’s book “Poker Satellite Strategy”
18:05 – He moved from limit cash to sit-n-go’s, then he moved to satellites; it was the best decision of his career
19:00 – He didn’t want to let the satellite secrets out but when the changes to the online ecosystem changed, he moved out of satellites into normal MPTs
19:55 – His friends wanted to know how to qualify for a big tournament; it started with satellite tips, then he did a webinar
20:41 – He then did a video and was advised to write a book; he feels good hearing readers share their accomplishments with his advice
[22:45] – The question to always ask in a satellite
22:50 – Always ask, “What’s the upside as compared to the downside?”
23:00 – He gives a hand example from a satellite tournament
3 Key Points
Build your stamina to beat out your competition in long sessions.
If you take a month to form a habit, it gets easier.
Always ask, “What’s the upside compared to the downside?”
***If you’ve enjoyed this episode of The Mindset Advantage podcast, please subscribe and leave us a review over on iTunes to help spread the word about the show. Thanks!***
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